
I am not just dieting but hitting the gym again as well. I plan to post what I am doing and the progress I am making on my journey to lose 100 lbs of fat. My goal is to show everyone a set of ripped abs before the year is over. The last time I had a set of ripped abs I think I was 10 years old. By the time I was 13 I gained a layer of fat that covered my abs. I was a athlete in high school and college and still had fat over my abs. I raced bicycles at Cal Poly and was 10% body fat but still did not have ripped abs. My goal is to show my abs.
So what am I doing about my diet program. I am taking what I think are the best principles on burning fat and using my Engineering Background to design a program that simple burns fat without serious restrictions. I am NOT using HCG and doing 500 calories per day- I tried it with the homeopathic stuff and I lasted about 3 days- I loved the "loading" phase eat all the bad food you want- but starvation is not my style. I think I am taking the best principles from low carbohydrate dieting or call it ketogenic diets and putting it together. I am using principles from Paleo, Atkins, Dukan and others to construct a fat burning program that works best for me. I think it can help others too, so I will share my success and what I am doing.
So how did my first week go? This morning I weighed in at 307 lbs. 14 lbs in 6 days- most of it is water. My goal is to break 300 lbs. I want to do it by next week- say Monday or Tuesday. I am not sure what day I am going to weigh in yet. I have more than 7 lbs to burn. I don't have all day to go to the gym as I work as an Engineer in Electronics. The job is stressful and that is bad for losing weight. Cortisol is our enemy. I need to hit the gym. Join me on my 100 lb fat loss journey. I will show you how for FREE!
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