I did my weigh in today and fell short of my goal of breaking the 300 lb mark. Must be too much salty ham on Sunday. Okay I will make excuses. I hit 303 lbs. So I "lost" or burned off about 4 lbs- not bad considering that I really did eat too much too many times this last week. I feel better and I think I look a little better since the scale lies! YES it LIES! I am coming from such an out of shape condition that I think my body is gaining muscle weight- I am lifting heavy with intensity- so I think I am adding some muscle also. Remember my weekly goal is to lose 3-6 lbs of fat...I am going to have to push back and use a smaller plate if I am going to hit the 6lb loss...The problem is with intense exercise I get more hungry- I had some really big meat cravings and cooked up and ate more steak than I should- I just kept going back and eating more...
On Saturday I rode 25 miles and it really hurt my butt and feet- need to get the weight off so I can ride my bike! I did a 15 mile ride on Sunday and was hurting. I feel good that I got on the bike. I have a 40 mile ride to do in 2 weeks- so I need to get ready for that.
My GOAL for this week is lose 4lbs to reach 299! I want to break the 300 lb barrier!
No comments:
Post a Comment