I saw Dr. Ethan Daniels at Kaiser Permanente in Santa Clara CA. It was incredible- I told him about my diet and I thought I was going to have to defend myself. I told him I am doing a low carbohydrate diet. It clicked! He said "That is the best diet out there!" WOW- I found a low-carb Doc! We chatted about different diets and then he threw down the challenge- He set a number much higher than my goal and said I will schedule an appointment in 1 year to make sure you hit this goal and maintain it! He did his normal check up and an EKG and all was fine. Then ordered a Stress-Echo for the next day. I felt really confident in this Doctor- he knows his stuff! I came in for my Stress-Echo and read up about the Bruce Protocol but this lab did it a little different using a higher stress test ramping faster in intensity. I wanted to try to do the full test- but the doctor monitoring the test said even some Navy Seals have trouble with the full test. I am in no condition- since I have not been working out that long- plus I don't run- I ride a bicycle. But the test is a thread mill test. I know I am not a runner- I have asthma and have always had trouble breathing but I gave it my best shot. I told them I was going to finish the test. I think I surprised the technicians and the doctor as I passed stage 4 into stage 5- I had to start running. Instead of pushing me they started to try to talk me into stopping- I am sure I could have went to stage 6 and maybe stage 7...but I was more than half way through stage 5 when they finally got to me and I agreed to stop the test about 15 or 20 seconds short of stage 6- I was above my maximum calculated heart rate of 175. I hit 190 BPM and was breathing very hard but not wheezing- I think my supplements are working. This test was HARD! I laid down and they did the ultrasound. GREAT NEWS! NO ISSUES FOUND! I think they thought I might collapse or pass out- but it did not matter much since my heart was pretty much maxed out but I thought I had room for more!
Here is the protocol from what I could remember: I was at 18% grade going 5 mph for about 90 seconds about 9.5 minutes of testing. Wow- that was an awesome interval workout- it took me at least 10 minutes to settle down from that stress level and get my breathing back to normal. I felt the stress the next morning as I woke up hungry- which does not happen unless I fast, plus I ate more than I should last night...I will definitely have to try this again in the gym- 10 minutes of exercise and I was hammered!
Modified High Stress Bruce Protocol
Stage | Minutes | % grade | MPH | |||||
---|---|---|---|---|---|---|---|---|
1 | 2 | 10 | 1.7 | |||||
2 | 4 | 12 | 2.5 | |||||
3 | 6 | 14 | 3.4 | |||||
4 | 8 | 16 | 4.2 | |||||
5 | 10 | 18 | 5.0 | |||||
6 | 12 | 20 | 5.5 | |||||
7 | 14 | 22 | 6.0 |
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