BACK FROM CHINA

I was in China from May 28 to June 28. Let's just say it is very hard to stay on my diet in China. I did my best but many times the food made me sick. Strange Bacteria flushed through my body too many times. Now back in the US I got on my scale at home and weighed in at 303 lbs. I am back on my program and will try to weigh in next week. This time now I am trying to eat less at dinner time. Go light in the evening. I need to up the exercise.